Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

Surprisingly, the history of statistics doesn’t go back very far. In the 17th century, British demographer John Graunt pioneered mortality statistics by analyzing records of deaths and baptisms. But ...

Growing your own food takes patience and persistence. But if you're looking to enjoy the fruits of your labor faster, try ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Israel's total siege of Gaza is entering its third month. Doctors and aid workers said they are seeing malnourished children and hospitals running low on supplies.

"Pro tip on pasta salads: add more vinegar than you would expect. A typical vinaigrette ratio is 2:1 or 3:1 oil to acid. This salad's vinaigrette is more like 2:3. Some of that acid is to counteract ...

Always giving thanks to God, the Father, for everything, in the name of our Lord Jesus Christ.” Ephesians 5:20 ...

From Greek diners to soul food, here are 27 more restaurants that you’d recommend to new Charlotteans for a taste of the ...

Here are 15 foods that are rich in calcium ... Dairy may have additional health benefits. For example, one 2016 review of 31 studies suggests that increased dairy intake may be associated with ...

Some developers have turned to the agrihood concept in the past couple of decades to lure buyers with a different kind of ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...