From Kourtney Kardashian and Jennifer Aniston to Malaika Arora and R Madhavan, several celebrities swear by this approach to stay fit and healthyâ we're talking about intermittent fasting ... pregnant ...

Adventure Loving Engineer Loses 20kg With Intermittent Fasting, Regular Exercises Stock market today: Trade setup for Nifty ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.