For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Think it's impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

leading to an increased metabolic rate of up to 14%. This hormonal environment creates optimal conditions for fat loss while maintaining lean tissue. Success with intermittent fasting requires a ...

CEO of Bulletproof and author of a new book about intermittent fasting called "Fast This Way." In his book, Asprey recommends that women start with "less aggressive" fasting schedules of 12 or 14 ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

those suffering from chronic diseases and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless they are under the close supervision of a ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

How can intermittent fasting prevent type 2 diabetes? Researchers have discovered that restricting food intake to a 10-hour daily window improves important markers in a number of health issues, ...