When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A Sydney mother lost 30kg in three months with the Cookie Diet, replacing meals with cookies and a high-protein dinner. Her ...

In an essay in Sucker Punch, author Scaachi Koul deals with internalized fatphobia and learning to love her body ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Cal Fire said the program is designed to give high school students aged 15 and over an insight into the fire service. Once accepted, explorers receive training in fire attack, medical aids ...

A 1/2 cup serving provides 14 grams of protein. Check the nutrition label to choose a low-fat, low-sodium version. Keep in mind how much protein is in each portion. Nuts have high protein ... fat in ...

That’s what happened for Arcata High senior Izaiah Grosveld who will be continuing his soccer career with Cal Poly Humboldt next season. Grosveld won’t need directions to his new field as he ...

Students walk past the Cal Poly sign in the University Union on Sept. 24, 2024.

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low ... diet. A ketogenic diet focuses on eating plenty of fats and protein while ...