The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your legwarmers away with your trusty Jane Fonda workout video ...

LAHORE: Provincial Health Minister Khawaja Salman Rafique has said the Punjab Chief Minister Maryam Nawaz Sharif is taking historic and revolutionary steps in the health sector. “A law will be ...

38,398 people played the daily Crossword recently. Can you solve it faster than others?38,398 people played the daily Crossword recently. Can you solve it faster than others?

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the workout has stood the test of time ...