Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

A doctor has lifted the lid on a walking technique that can be easier to fit into hectic days – as it's much quicker than ...