Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

The Amazfit Active 2 offers a ton of features for just $99 including impressive fitness, health and sleep-tracking tools ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the ...