Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A doctor has lifted the lid on a walking technique that can be easier to fit into hectic days – as it's much quicker than ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Malick Thiaw continues to resist the agreed Como transfer and now there are reports Newcastle United are in the running for ...