Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

It is considered very important to maintain a healthy diet for good health. The things you consume have a direct effect on ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

For millennia, humans have had an unwritten trade deal with the microbes that inhabit our guts. We feed them fiber, and they ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

This gut-friendly, fermented tea beverage is known for its probiotics and health benefits. However, you might be surprised by ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

Experimenting with an alcohol-free lifestyle, whether for the Ochsner Eat Fit Alcohol Free for 40 Challenge or any other ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.