Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five ...

For millennia, humans have had an unwritten trade deal with the microbes that inhabit our guts. We feed them fiber, and they ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

This gut-friendly, fermented tea beverage is known for its probiotics and health benefits. However, you might be surprised by ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Experimenting with an alcohol-free lifestyle, whether for the Ochsner Eat Fit Alcohol Free for 40 Challenge or any other ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

In fact, just nine advertised cereals dominated purchases by these households, and all of them were high in sugar: They had between 9 and 12 grams of sugar — about a tablespoon — per serving.