Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

It's unlikely that anyone would associate fast food with healthy eating. But identifying the unhealthiest items at Shake ...

Mumbai: The Government of Maharashtra has announced an increase in the cost of midday meals provided to students under the ...

This has organic coconut sugar for sweetening. This option gives you 25 grams of protein per serving ... That’s all the ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

1 cup of diced watermelon, 9 grams of sugar 1 cup of diced cantaloupe, 12 grams of sugar Watermelon contains more lycopene — a red pigment and powerful antioxidant that’s linked to lower blood ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...