Fact checked by Nick Blackmer As a dietitian, I know how important it is to get enough protein on a daily basis. Protein is ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

C anned vegetables are a convenient and long-lasting pantry staple, but not all of them are as healthy as they seem. While most vegetables are naturally low in sugar, many canned ...

In 1 tablespoon of maple syrup, you'll find 12 grams of sugar (and 52 calories), while the same amount of honey contains 17 grams of sugar (and 64 calories).

The 12 July Costco Finds Everyone’s Talking About first appeared on Parade on Jun 29, 2025 This story was originally reported ...

​​Over 19,000 cases of Dr Pepper Zero Sugar are being recalled after the cans were found to contain full-sugar soda, the U.S. Food and Drug Administration announced.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...

Most shoppers think of Walmart as the place to snag $0.88 avocados and discount laundry soap. Starting this summer, millions ...