Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

It's unlikely that anyone would associate fast food with healthy eating. But identifying the unhealthiest items at Shake ...

Mumbai: The Government of Maharashtra has announced an increase in the cost of midday meals provided to students under the ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Skipping eggs doesn’t mean you have to start your day protein-deficient — or with a sad breakfast. There are plenty of ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Experimenting with an alcohol-free lifestyle, whether for the Ochsner Eat Fit Alcohol Free for 40 Challenge or any other ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...