Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

Meal prepping can be a great way to eat better and lose weight. Here are the foods to prioritize, how to create healthy and filling meals, sample recipes, and evidence-based, sustainable weight ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

The 1,000-calorie diet History “In the 1960s, calorie counting became really quite fashionable,” Dr Myriam Wilks-Heeg, a lecturer in 20th-century history at the University of LiverpoolWilks ...

In the post, Tomilson shared a bunch of info-graphics, comparing the calories in popular fast foods and how to slash them down. Graphic 1: By swapping a Grand Big Mac, large fries, and large Coca-Cola ...