Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet) Swapping cereal for oats and pasta for courgette noodles could save calories ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

1000 Calorie Restaurant Diet Tips by Craig Ballantyne Published: Sep 01, 2008 12:00 AM EDT If you eat at restaurants, you've got a 90% chance of eating over 1500 or 2000 calories per meal.

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake ...