The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

I'm 25, 1.6 meters and weigh 74kg. For a long time I tracked what I ate to see how much I'm eating and adjusted my eating habits. Im now eating about 1000 calories a day but still not loosing weight.

Lifestyle Cleaning Expert reports that one simple chore burns more than 1,000 calories a day Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new ...

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

“While there really isn’t a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape,” says Lisa Young, PhD, RDN. “So many restaurant meals ...

As a trainer and nutritionist, I have had numerous clients ask me if cheat meals are allowed with following a program or if they should avoid them altogether. It can really depend on the person ...

In fact, the 2020-2025 Dietary Guidelines for Americans include an estimated calorie needs of 1,600 to 2,400 calories a day for females and 2,000 to 3,000 calories a day for males.

Carbohydrates When planning a diabetes-friendly lunch, look for high-quality carbs that are rich in fiber to help prevent blood sugar spikes. The ADA recommends people with diabetes consume at least ...