A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

A Wolverhampton-based diabetes support group is all set to share 100 free healthy eating hampers at an International Women’s ...

According to this umbrella review, eating more nuts, whole grains, fruits, veggies and fish, and avoiding or limiting ...

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

A big advocate of clean and healthy food, Dr Scharffenberg advises against eating junk food. A plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds provides vital nutrients ...

WASHINGTON — Processed food companies and federal nutrition guidelines and programs could be in the crosshairs of President ...