Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!

These little red and green globes pack plenty of nutritionBy Sally WadykaIn the nutritional hierarchy of fruit, grapes rarely occupy a top spot. Their natural sweetness has earned them an (unwarr ...

Read More About Fun Food Facts on Inspiring Savings One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C.

Grapes contain antioxidants, vitamin C, potassium, and vitamin K. They may help prevent type 2 diabetes and lower blood pressure, but their other benefits need more study. Learn about the ...

Grapes provide important nutrients and compounds that may offer certain health benefits. Learn about the potential benefits of eating grapes here.

Green grapes are low in calories and contain natural sugars, including glucose and fructose, which provide the body with energy.

Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.

Consumer Reports fills you in on whether grapes are good for you. In the nutritional hierarchy of fruit, grapes rarely occupy a top spot. But don’t think they’re not healthy.

Enjoy the lowest calorie fruits if you’re looking for a low calorie snack for weight loss. This list, including apples and berries, boasts plenty of nutrients.

Red, black and green grapes are identical in terms of nutrition facts, but they do have slightly different antioxidants. Whereas dark grapes have anthocyanin, green grapes have flavanols.

Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!