Get your body ready to move with this 10-minute yoga warm-up! Whether you're prepping for a workout or just starting your day ...

Government launches initiative to combat lifestyle diseases among employees with mandatory warm-up sessions, healthy food ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Steph Curry has inspired a new generation of basketball players with his elite shooting ability, including Philadelphia 76ers rookie Jared McCain.

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and boosting your energy,” Mark says. “This quick and effective routine is perfect ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.