Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Steph Curry has inspired a new generation of basketball players with his elite shooting ability, including Philadelphia 76ers rookie Jared McCain.

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 ...

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Practicing dexterity drills regularly can greatly enhance finger coordination and ultimately, your typing speed. One easy ...

Gill hasn't always been a gym bunny, telling HELLO!: "I didn't start exercising until I was in my 40s. I worked full time in ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...