Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

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Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Activities related to Yoga Day began in Haryana as early as May 27, 25 days before the International Yoga Day. “Various programmes were organised across the state, involving officers, employees, ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

Several people, including children and senior citizens, participated in the International Yoga Day programmes held here on Saturday (June 21, 2025). Union Minister Suresh Gopi, who led the ...

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...

From Abu Dhabi to Sharjah and Dubai, people of all ages and backgrounds took part in mass yoga sessions, celebrating the ancient Indian practice that nurtures physical, mental, emotional well-being.

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert. Old is gold - a timeless and beautiful phrase that perfectly ...

10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side.

10-Minute Daily Detox: What You Can Actually Do Dr Chauhan shares a simple exercise to refresh your brain with yoga. To start, choose a quiet spot – even your office chair will do. Follow this ...

As temperatures rise, seniors face increased risks of dehydration, heat exhaustion, and isolation. Senior care expert Dustin Jackson advises prioritizing AC checks, consistent hydration, and ...