Discover a 15-minute morning yoga routine to boost your energy, enhance your flexibility, and kickstart your day with a ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

We spent a week scouring the floors of CES 2025 to find the gadgets worth watching this year, from convenient new chargers and color-changing sunglasses to a self-expanding laptop.

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Jan. 10  Let your baby explore the world through sensory play in a relaxed group setting at “Baby Play Time” hosted by the ...

The best all-inclusive resorts in Cancun deliver exceptional service, lifelong memories and all food and drinks included in ...

After years of blockbuster stories and viral moments for Phelps County, things quieted down a little in 2024, as evidenced by our Top 10 stories viewed at phelpscountyfocus.com. True, there ...

For Carrie Lehtonen and two friends, a 60-mile bicycle ride in the Colorado Rockies was all in a day's fun. Sure, there would be pain involved, including burning lungs and ...

as I could feel my shoulders sink closer to the floor with each twist. I’m a big believer in moving my body to feel great. But this 10-minute yoga flow not only helped give me a spurt of energy ...