Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

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Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...

From Abu Dhabi to Sharjah and Dubai, people of all ages and backgrounds took part in mass yoga sessions, celebrating the ancient Indian practice that nurtures physical, mental, emotional well-being.

Union ministers, bureaucrats and India Inc leaders on Saturday joined calls to make yoga a part of lifestyle, asserting that the 'precious gift from India' provides path of pure discipline, resilience ...

Yoga Sangam 2025 is India’s biggest wellness gathering yet, stretching from cities to villages and even abroad. Free to join and open to all, it’s more than a yoga session,it’s a movement towards ...

You may like A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow Soothe stiff ...

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...

1. Strengthens the pelvic floor Freepik Many yoga poses naturally engage and strengthen the pelvic floor muscles, which form a supportive base for the bladder, uterus, and bowels.

Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles Features By Becks Shepherd published 8 June 2025 Target your deep core muscles ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...