Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

Most of us have morning rituals that seem odd to others. They evolve through a kind of intermittent reinforcement--just like ...

The Planning and Zoning Board recently approved three new residential development applications and is currently considering ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The best mattresses for seniors tick all the boxes for pressure relief, edge support and breathability. These are the 10 best, from Nectar, Saatva and more.