Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Now Foods has earned the "best ... vitamin D levels, consult a health care provider to determine if this dosage meets your needs. Did you know your bones are constantly rebuilding themselves ...

TasteAtlas, a renowned food and travel guide, has recently unveiled its 2024/25 World Food Awards, which feature rankings of 100 cities based on food ratings. The world’s 10 best food cities ... an ...