A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

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There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best hamstring exercises ... to bring your chest down while raising ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts ... knee toward chest. Repeat for 10 reps.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Below, we present the best ... to your chest, keeping your elbows pinned to your waist. Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises ...