Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

In Hinduism, a specific colour is believed to be associated with each day of the week. Let's discover the astrological benefits of wearing black clothes on Saturday.

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...