Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

In Hinduism, a specific colour is believed to be associated with each day of the week. Let's discover the astrological benefits of wearing black clothes on Saturday.

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

DAN DAGESSE got out of the hospitality business a decade ago when he and business partner Dan Hebert brought in Les Otten to ...

Devon Williams was born and raised in Lamoille County. She has owned In Company, a clothing boutique on the Mountain Road and Stowe, for the past 25 years. Williams really ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...