Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in ...

Edamame is packed with nutrients and makes a smart choice for those who want to increase their intake of plant-based protein, healthy fats, fiber, vitamins, and minerals. Here’s the nutrition ...

In a large serving bowl, combine edamame and veggies ; toss with dressing. Yields about 1 cup per serving. If you love these ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

An 85-gram serving of edamame contains: Natural ... on your edamame and add a sprinkle of sea salt to it for flavor. One large egg contains: Hard-boiled eggs are a great choice because they ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A 3-oz serving of tuna has 1 g of omega-3 fatty acids ... Another good source of lean protein is edamame, which are young soybeans — a classic Japanese snack. In a half-cup of prepared frozen ...