The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Uncover the truth behind calorie burning at rest between muscle and fat, and how this impacts your metabolism and weight loss ...

A body scan comparing 250 lb and 125 lb individuals reveals significant differences in fat distribution, muscle mass, and organ health, highlighting the risks of obesity, including visceral fat and ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Skeletal Muscle Index decreased as Metabolic Score for Visceral Fat increased, which was most significant among those with diabetes and obesity.

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

We would all love to pop a pill and lose weight. But do the claims behind many of the natural ‘fat-busting’ supplements stand ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...