The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

A body scan comparing 250 lb and 125 lb individuals reveals significant differences in fat distribution, muscle mass, and organ health, highlighting the risks of obesity, including visceral fat and ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal ...

Skeletal Muscle Index decreased as Metabolic Score for Visceral Fat increased, which was most significant among those with diabetes and obesity.

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

We would all love to pop a pill and lose weight. But do the claims behind many of the natural ‘fat-busting’ supplements stand ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

F or the longest time, weightlifting has been seen as a guy's thing. But hey, times are changing, and for good reason! Women ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Jeffrey Friedman and Kristina Hedbacker, research associate, were first authors, as was Bowen Tan (pictured below). (Credit: ...

Millions have diabetes without knowing it. Discover seven easily missed warning signs including unusual fatigue, vision ...