“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

I don’t recommend spending good money on one until you’ve attended a series of ... that are good for the planet and teaches how to clean your yoga mat without damaging it. Learning what an hour of ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

One healthcare-conference organizer recently discovered the range of wellness activities that can take place on site—and her ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

LA lifestyle blog hoopLA, has the best things to do in Los Angeles 11/8/24 - 11/10/24: events, pop-ups, new restaurants, ...

This complete guide breaks down the benefits of yoga ... mat and added springs and straps, it’s easier to isolate muscles for ...