In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

We explored the virtual worlds, live coaching, and community ride options to find out whether MyWhoosh is worth your time ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...