In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

We explored the virtual worlds, live coaching, and community ride options to find out whether MyWhoosh is worth your time ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Seniors are increasingly interested in cycling. Research identifies senior-friendly bike designs and infrastructure improvement needs to enhance physical activity and independence among older adults.

Pokémon Go hosts a Spotlight Hour every Tuesday. This special event sees spawn rates for one Pokémon boosted greatly. There’s also usually some kind of doubled up bonus, like doubled candy or ...

Forecasts produced for the Budget show that spending on incapacity benefits is set to rise from £26.1 billion in the last financial year to £29.3 billion this year. That rise of £3.2 billion a ...

If you're lucky, you can still get a decent selection of channels with good old rabbit ears -- in other words, an indoor antenna. (For the biggest selection of channels, especially if you live in ...

Dr. Stephen Cheung takes a closer look at what can we learn from this rare record simulation data about how extreme prolonged effort affects cycling performance. Since the UCI recalibrated and reset ...

With determination and consistency, making $20 an hour online is definitely attainable. 1. Freelance Writing A freelance writer writes articles, blog posts, or other content for a fee. They may work ...