According to the U.S. Department of Agriculture (USDA), here's a list of what you'll be getting in about 150 grams (g) of grapes, which equals about 1 cup: The carbohydrates ... Keep in mind that ...

There are many types of grapes, including red, green (white), and purple ... This article discusses grapes' health benefits and nutritional information and who should avoid them. Grapes are packed ...

Many fruits and vegetables, including red grapes and tomatoes ... Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 523.8 4492.7 ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Instead of making a marinade with 1/2 cup ... grapes. So choose the type of wine depending on the flavor you want in the dish you're making. 3. Tannins and acid "Acid" is a term used to describe ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... asleep during your afternoon meeting. Nutritional yeast introduces a savory, umami flavor ...

Considering that fruit is packed with essential vitamins, minerals, fiber, water and antioxidants, it’s surprising that so many people are missing out on this easy way to boost their nutrition. To put ...

Some of my mom’s recipes: Beat cake ingredients together for 10 minutes at medium speed. Pour into slightly greased Bundt ...