The survey study estimated that, during a one-month period, over 15 million U.S. adults took supplements containing ...

Phenylephrine and pseudoephedrine are both active ingredients in nonprescription Sudafed products. However, phenylephrine has ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...

The best time to take zinc for immune support depends on your goals and other supplements or medications you may be taking.

Apple cider vinegar (ACV) may be used for various health benefits, including weight loss. Learn how much to drink each day ...

Urinary tract infections (UTIs) are common in older adults due to age-related risk factors and can often cause symptoms that ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...