If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

In her fourth marathon of 2024, Sara Hall finished 10th at the Valencia Marathon in Spain in 2:23:45. Hall, 41, shattered her ...

The benefits of walking abound: improving heart health, sleep quality, and mood are just a few of the many pros of going for ...

The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic ...

At the moment, both the Heritage and Horizon rings are on sale, with prices ranging from £249 for a Heritage or Horizon in ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the SuperHalfs Series and why racing ...

Nike: Take 25% off site-wide when you apply the code GOBIG24 at checkout. This code also works on top of existing discounts, ...

M&S has slashed its prices in its alternative Cyber sale, which it's calling 'Unmissable Offers', and it includes some of our ...

Who Sawe that coming? The Kenyan became the fifth-fastest marathon runner of all time thanks to his performance in the ...