Running coaches explain how to optimise this aspect of your training – and the benefits you can expect to see when you do so ...
The Flagstaff-based pro training group, sponsored by Hoka, is parting ways with eight athletes—and its founder.
RW+ member Suzanne Reisman hit Central Park’s reservoir loop to see how the shoe performed off pavement. The DRX Defy Grvl is unlike any shoe she’s run in. Reisman usually runs in zero-drop shoes but ...
When it comes to knowing when it's time to replace your running shoes, the best advice seems to be this: listen to your body, rather than relying on arbitrary yardsticks. Don’t rush to bin shoes that ...
La San Silvestre Vallecana se presenta en Madrid reuniendo a las estrellas del atletismo español que corrieron en Nochevieja, ...
From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...
La Media Maratón de Valencia del 26 de octubre y la Maratón del 7 de diciembre abre inscripciones con dorsales más caros a ...
El atleta Carlos Mayo, el más rápido de la historia española en medio maratón, pinchó en la segunda mitad de su debut en el ...
Super shoes continued to democratise races, too. According to the report, 44% of uploaded marathons listed a carbon-plated ...
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...
If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.
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