In taking the pivotal work of Downey (1999) as a framework (see below), rather than seeing the ‘push’ vs. ‘pull’ methods as two binaries, it may be healthier to consider that coaches, like the ...

When you pull on the club vest, it’s business time. SOAR Running want to help you run to the best of your ability. This article is a sponsored post from SOAR Running. In the UK if you’re a fast runner ...

The fun continues in Innsbruck with the longest event of the Mountain and Trail World Championships. Frenchwoman Marion Delespierre wins the women’s Trail Long over 86.9 kilometers and 6,500 vertical ...

Following the class of 2018 post “the P word” Anna Boniface spoke to Dr Nicky Keay to learn from her expertise on periods, athlete hormones and the role of the contraceptive pill. Dr Nicky Keay is no ...

The IAU 50k European Championships took place in Avila, Spain on Saturday and GB’s Ali Lavender took the lead in the early stages. Ireland’s Caitriona Jennings took over to claim European 50k gold ...

Special Blocks Canova (1999: 50) has articulated that, “Another type of progressive run is the soc-called Special Block; the athlete is required to perform the same exercise twice in the same day, ...

UK Athletics has today announced the athletes that will represent Great Britain and Northern Ireland at next month’s World Championships taking place in Budapest. A total of 51 athletes have been ...

Twelve months ago, Will Barnicoat won the U20 title in dramatic fashion. He faced a new age group this year, but an equally dramatic finish saw him win the U23 men’s race in a sprint finish from ...

Just like a British fell race with no bogs Sara Wilhoit gave Fast Running a brief rundown of her fantastic third place finish. “ The race was great and I can highly recommend it. The profile was ...

University of Stirling Masters student Anya Le Monnier chose an important and valuable topic for her final project and we’re delighted we can share on Fast Running. The title of the work ...

James Rhodes has just about dried off from the torrential weather that visited the British Championships in Manchester this weekend to bring you the weekend round up. Marvellous Manchester Some of ...

Olivia Tsim and Adam Bowden ran the fastest parkrun times in the UK this week (16th April). Our weekly parkrun top ten is sponsored by 1001 Running Tips by our editor Robbie Britton. Order your copy ...