The following is a framework for the best foods to eat while following a ketogenic diet. When you find brands that you love, make a note so that you can add them to your shopping list in the future!

These turkey burgers are packed with lean protein and flavor. They are easy to make and can be customized to your liking. Prep time: 10 minutes Cook time: 10-12 minutes Servings: 4 Ingredients: 1 ...

How to Perform: Start by lying on your right side, in the fetal position. Next, reach your left hand toward the ceiling and rotate your body to the left. Keeping your legs in the starting position, ...

How to Perform In a standing position, place your right heel on an elevated surface with your knee straight. Slowly, bend forward at your waist toward your right toes. Hold this position for 30 ...

How to Perform Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. On an in breath, allow your stomach to sink toward the ground as ...

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

This can lead to considerable strain on the rotator cuff tendons and an eventual RTC tear. Rotator Cuff Exercises for Injury You may be wondering why exercise is an effective treatment option for ...

We provide the ultimate master list of keto-friendly canned foods to store at home for that unexpected emergency situation. If recent times have taught us anything, it is that you never know when your ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

Say bye-bye to belly fat and say hello to your ‘six packs’ with this 28-day ab workout challenge! Throughout all of modern history, many people have attempted to develop rockin’ six-pack abs. However, ...

1. Supine Piriformis Stretch This exercise is one of the most comfortable and effective piriformis stretch variations. Most people with tight piriformis muscles will feel this stretch almost ...

As we age, maintaining mobility and flexibility becomes increasingly important to lead a healthy and active lifestyle. Yoga, a practice that has been around for thousands of years, offers a gentle yet ...