The following is a framework for the best foods to eat while following a ketogenic diet. When you find brands that you love, make a note so that you can add them to your shopping list in the future!

These turkey burgers are packed with lean protein and flavor. They are easy to make and can be customized to your liking. Prep time: 10 minutes Cook time: 10-12 minutes Servings: 4 Ingredients: 1 ...

This can lead to considerable strain on the rotator cuff tendons and an eventual RTC tear. Rotator Cuff Exercises for Injury You may be wondering why exercise is an effective treatment option for ...

How to Perform: Start by lying on your right side, in the fetal position. Next, reach your left hand toward the ceiling and rotate your body to the left. Keeping your legs in the starting position, ...

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

How to Perform Place two dumbbells on the ground, spaced about shoulder-width apart. Position one hand on each dumbbell, assuming a pushup posture. Then, perform a pushup. Once you’ve risen back into ...

How to Perform Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. On an in breath, allow your stomach to sink toward the ground as ...

Unfortunately, many men shy away from yoga. In large part, this is due to the incorrect perception that yoga is only suitable for women. In actuality, yoga is a great way for everyone, regardless of ...

1. Supine Piriformis Stretch This exercise is one of the most comfortable and effective piriformis stretch variations. Most people with tight piriformis muscles will feel this stretch almost ...

They can usually gain and lose weight easily, as they desire. With just small tweaks to their programs, they can truly accomplish almost any goals they wish. They have natural strength that doesn’t ...

How to Perform Sit in a comfortable, yet firm chair. Very slowly, straighten out your knee on the painful side until you feel a mild stretch in the back of your thigh. If you’ve fully straightened out ...