Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

Camille Spink was the SEC Champion in the 50 free last year as a freshman, and she took another huge leap forward on ...

Maurer broke the record of a 4:06.32 set by Kieran Smith in 2020 and 2021. Carson Foster swam a 4:05.81 earlier in the night.

In early July, Russian swimmer Evgenii Somov and Belarusians Alina Zmushka , Ilya Shymanovich and Anastasiya Shkurdai were ...

Joining the Cards will be Cincinnati, Indiana, Penn St, Yale, Notre Dame (Women only), UCLA (Women only), and Rutgers (Diving ...

Jordan Crooks is off to a fast start at this week's Tennessee Invite. After going a 1:30.00 last night, Crooks came in at ...

Herron set four SIU Records at the A3 Performance Invite, highlighted by her 1:57.21 in the 200 IM which ranks her 12th in ...