Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside, ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in ...

Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Start your run routine on the treadmill with ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...