Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...