New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
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Jeff Cavaliere Shares ‘Perfect Science-Based Workout’ for Building a Bigger Chest
Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for ...
Frozen shoulder: Know the types, pain, stiffness, and how to cope with it
Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...
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Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.
Irish Sun16d
I’m 72 and at my wit’s end with worsening health including aches, fatigue and dry skin… what can I do?
As a general rule, it is usually advised to rest your shoulder for a period when the injury first appears. The next phase is ...
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4 Exercise Mistakes That Can Shorten Your Lifespan
That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...
3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
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8 Bicep Tendonitis Exercises
A rotator cuff tear, AC joint arthritis ... They may modify the exercise or switch you to a different shoulder flexion exercise. Begin with both arms resting at your sides, palms facing your thighs.