A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Workouts are meant to improve your health and fitness, but some popular exercises come with hidden risks. Even routines that ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

As a general rule, it is usually advised to rest your shoulder for a period when the injury first appears. The next phase is ...