Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

"My shoulder pain wakes me up if I roll over on that side ... is crucial before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone to the ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...