Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...