Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...