A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...