Repeat this exercise for 10–15 seconds, then switch the direction of rotation ... also known as Garudasana, is a yoga pose that stretches the shoulder muscle. A person looking to stretch ...

If you want to give it a try yourself, I recommend grabbing one of the best yoga mats for recovery ... a prone position. Any internal rotation exercise, including shoulder internal rotation ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

You just need an exercise mat — I love using the best yoga mats for home practice ... plus the benefits and how to do it. What is the internal rotation shoulder exercise?