Discover why low‑fat milk is a smart dietary choice during pregnancy. Learn how it supports bone health, fetal development, healthy weight, and more.

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

And many people opt for low-fat options as part of this. Low-fat milk is made by removing or skimming the cream off the milk.

Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Something of a school staple, Horizon Organic low-fat chocolate milk is good enough for kids. For adults, it gets to be a little more challenging with Horizon Organic’s aftertaste.

Potential Health Benefits of Chocolate Milk The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits. Bone health.

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the "healthier" choice.