Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...