Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

If foams are the currency of running-shoe brands, Salomon looks loaded with a new midsole compound premiering in the Aero ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Crunch Fitness announces the grand openings of Crunch Kentwood and Crunch Walker. Both $5 million, 40,000-square-foot ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...